Aman Tokyo spa: a 30-metre pool above the city
Aman Tokyo spa has a 30-metre indoor pool, Japanese baths and 8 treatment rooms across 2 floors. Hotel stays include the pool, baths and gym; for a treatment, choose your session and allow time for bathing before the appointment.
Source checked 11 October 2026: Aman Tokyo Spa
The choice, in short
When to look elsewhere
Arrange the treatment, price and any pool access together before visiting.
Other Tokyo spasSwimming, bathing and a room of your own
The water and the skyline are the reasons to take your time here.
The heated indoor pool is 30 metres long, with tall windows looking across Tokyo. The spa occupies 2,500 square metres on 2 floors and includes traditional Japanese bathing, showers and steam rooms.
Each of the 8 treatment rooms has its own dressing room, treatment area, bathroom, steam shower and relaxation area. The seasonal journey combines a 30-minute scrub or wrap with a 90-minute massage using Japanese herbs, plants and teas. September to November brings Japan’s 7 autumn herbs, chrysanthemum, sansho and hinoki.
For movement, the gym uses Technogym and Life Fitness equipment; the yoga and Pilates studio has allegro reformers. Private instruction is available. Evening yoga combines light movement, meditation and breath-led exercises; Zazen meditation is guided by a Japanese monk.
The pool, baths and gym are included with a hotel stay. Treatments run from 10am to 10pm, with the last appointment at 9pm; the pool and baths open from 6.30am to 10pm. For the Misogi bathing ritual, you can arrive up to an hour early. Cancel during spa opening hours, with at least 6 hours’ notice, to avoid the full treatment charge.
If you book the 2-hour seasonal journey at 3pm and want the full suggested hour for Misogi beforehand, plan to arrive at 2pm and finish the treatment at 5pm. Allow 3 hours in total: one for Misogi and 2 for the treatment. The seasonal part is also date-specific: the menu assigns the autumn ingredients to September–November and switches to pine, ginger, yuzu oil, sake kasu and kuzuyu tea for December–February. Ask for the season that matches your stay, especially if one particular scent or ingredient drew you to the treatment.
The cancellation deadline needs its own place in your plans. For a 5pm appointment, 6 hours’ notice means contacting the spa by 11am; that falls inside the stated 6.30am–10pm hours for cancellations. For a morning appointment, confirm the cancellation deadline with the spa the previous day, within its opening hours. These are timetable examples applying the published rule. For a family stay, arrange the swim separately from the adults’ appointments: children 15 and under may swim with an adult, while spa treatments and the other facilities have a minimum age of 16. Infants wearing nappies cannot use the pool.
5 ways to use the spa
- Pool from 6.30am to 10pm
Pool and bath access comes with a hotel stay. For a visit without a room, agree the facilities access when you book.
- Allow time for Misogi bathing
The spa suggests arriving up to 60 minutes early for the separate male and female bathing facilities.
- Book the 2-hour seasonal journey
30 minutes of scrub or wrap and 90 minutes of massage. Autumn ingredients include Japanese herbs, chrysanthemum, sansho and hinoki.
- Arrange private instruction
Fitness training, yoga and Pilates can be booked with private instruction.
- Choose your session
Ask about evening yoga and meditation or monk-guided Zazen when contacting the hotel.
Aman Tokyo
Loading map…
Recommended for you
Space for water and movement
What it includes
- 30-metre heated indoor swimming pool
- Traditional Japanese bath and steam rooms
- 8 treatment rooms with their own relaxation areas
- Yoga and Pilates studio with reformers
The spa in detail
| Pool and baths | 6.30am–10pm. |
|---|---|
| Treatments | 10am–10pm; last appointment 9pm. |
| Seasonal journey | 120 minutes: 30-minute scrub or wrap, 90-minute massage. |
| Age | Spa, treatments and gym: 16+. Children up to 15 can swim with an adult; no nappies in the pool. |
| Cancellation | At least 6 hours’ notice during spa opening hours, otherwise the full treatment charge applies. |
| Hotel stays | Pool, baths and gym included. |
The rooms and the rest of the hotel
The full hotel guide covers the Otemachi location, suites, restaurants and guest reviews.
The hotel, rooms and guest reviews3 other ways to pause in Tokyo
Compare the bathing and treatment setting, then arrange the access for the visit you want.
Aman combines a long indoor pool with private treatment rooms. Other Tokyo hotels place more emphasis on their treatment menu or Japanese bathing.
| Hotel | The spa | Setting |
|---|---|---|
| Aman Tokyo | 30-metre pool and 8 treatment rooms | 2 floors with city views |
| The Peninsula Tokyo | 9 rooms and a thermal suite | Saunas, steam rooms and ice fountains |
| Mandarin Oriental, Tokyo | 4 rooms and 5 suites | Spa on the 37th floor in Nihonbashi |
| HOSHINOYA Tokyo | Hot-spring bathing | Japanese-style city ryokan |
- Guest experiences at Aman Tokyo
A visitor writing in July 2026 singled out the large pool and its views, including Tokyo Tower. An October guest was less impressed, describing the spa and pool facilities as dated compared with other properties at a similar price.
Aman Tokyo spa: your questions
Are the pool and baths included with a stay?
Yes. A hotel stay includes the 30-metre indoor pool, Japanese baths, steam rooms and gym. For a visit without a room, agree access and price directly with the spa.
What is inside a treatment room?
Each of the 8 rooms has a dressing room, treatment area, bathroom, steam shower and relaxation area.
Is there Japanese bathing?
Yes. The spa facilities include a traditional Japanese bath, showers and steam rooms.
Can I book private yoga or Pilates?
Private instruction is available for yoga, Pilates and fitness training.
How long is the seasonal journey?
The seasonal journey takes 120 minutes: a 30-minute scrub or wrap followed by a 90-minute massage. Ask the spa for the price for your date.
Arrange your treatment and confirm pool access
See the official page
Written and checked by Lumina, independently of Aman Tokyo. Lumina sells no rooms or tickets: every link leads to its source.
